I think that if you are serious about losing fat, then you need to learn about diet and nutrition. I have bought two diet and exercise books that have a lot of excellent, easy to read advice in them. If you want to see a noticeable difference in your body fat levels and you don't want to waste a lot of time doing ineffective exercise and following ineffective diet plans then you really should invest in them too.
I can recommend these fat loss books because I have read them - more than once - and I do think that they are really good. They most definitely get the weight-loss-site seal of approval. Both, if I am not mistaken come with a money back guarantee (at time of writing) and both can be downloaded instantly to your machine so you don't even need to wait for delivery. Can't be bad eh?
You will note I don't promote books willy-nilly. There are lots of other books out there on the market, but either I haven't read them personally or I just don't rate them.
The books I recommend are:
The Truth About Six Pack Abs
Burn The Fat Feed The Muscle
Check them out, then come back. |
