Cycling calories helped me to shift some stubborn fat and to get over a plateau. Here's how.
The point of this page.
Vary your calorific intake to confuse your body.
You know it but do you do it? It is important to drink a lot of water. It fills you up, often hunger is really just thirst. It helps with the burning of fat.
Also there is a claim that if you drink ice cold water you will burn calories by your body trying to heat it up to body temperature. I haven't tried this because i like my water cold but not too cold - it would hurt my teeth and give me brain freeze.
Yes you will visit the bathroom more, especially at first, but use it as an opportunity to catch up on your reading
Do something for someone else.
If you are in an area where it is safe to drink tap water then please do so. Bottled water is wrong on quite a few levels. It is bad for the environment due to its shipping and the empty bottles and the energy used to make it, it costs you money, and when there are so many people that are suffering due to droughts and who would love the water from your tap to drink, can you morally justify using bottled water in your home?
